If you’re worried you’re going to make a bad decision, HALT. Or more specific, H.A.L.T.
Of course we’d like to make good decisions every time, but sometimes we’re human. Sometimes we make bad decisions.
Very often, it’s because we didn’t stop – to think, to eat, to rest – before we took the next step.
That’s why this simple acronym of HALT when making a decisions (good or bad) can be effective. It’s an easy way to double-check both your physiological and psychological health prior to making any key decision or doing anything important.
There’s a marvellous phrase that goes here too. Don’t make a permanent decision on a temporary problem.
Don't Make a Decision if you are ...
Hungry
It’s not just food and drink, it might also be hungry for attention. Feed your stomach and soul first, then decide.
Angry
Anger is a normal human experience. At the same time, few things are more destructive than anger. In fact, never make an important decision when you’re emotional in general.
Lonely
Making a decision when you’re alone and late is not the time for heavy thinking.
“Lonely” can also apply when you’re surrounded by people, but have no one objective to discuss the problem.
Tired
Trying to think clearly when you’re working with low energy is not the time for anything but sleep. Go nap or recharge overnight before you look at the situation with fresh eyes and decide what to do.
This topic of “decision fatigue” has been well documented. If you’re interested in more, read this great article: What is Decision Fatigue? from Medical News Today.
Any additional thoughts on bad decision? When did you HALT? Please add your thoughts or comments below.
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